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It’s Valentine’s Day! Time to bring your loved ones close and show them how much you care for them. But what if you weren’t there to do so? It’s a scary thought, but heart disease is now a leading cause of death. Luckily, it’s not inevitable and we’ve got some great tips on how to improve your heart health so you can be sure to deliver your Valentine’s Day gifts in person. Aim for at least 30-60 minutes of activity per day. Physical activity does not just help you maintain a proper weight, but it can also reduce high blood...

You heard us, we are smack dab in the middle of flu season and it is no joke! There are plenty of ways to protect yourself from the notorious virus, the first being - get your flu shot! However, even if you have already received your flu shot, there is still a risk you might contract the virus. To ensure your health through this winter season, you can take extra precautions against the flu such as: Practice good hygiene: Be sure you are washing your hands frequently throughout the day. Additionally, make sure to wipe down your home, devices, doorknobs,...

What is it about a new year that gets us so excited? Is it the coming together of friends and family to celebrate accomplishments? Is it the idea of getting a fresh start? Whatever the reasoning, the new year is representative of many things for people. One of the most common being a time to make changes in your life - a time for resolutions. So why is it so easy to make a resolution, yet so difficult to stick to one? I’m sure we’ve all heard the phrase, “easier said than done.” In an effort to help our fellow...