Fiber: Why Do We Need It?

Fiber is an essential part of the human body. A necessary nutrient for a healthy gut, along with diminishing the risk of other chronic health conditions. Fiber is the structural part of plant based foods that cannot be digested or broken down. Slowing down the rate that sugar is absorbed into the bloodstream, making your intestines move faster, and cleaning out your entire system. 

Health Benefits 

There are two types of fiber - soluble and insoluble. 

Soluble fiber dissolves in water and contains plant pectin and gums. Insoluble fiber does not dissolve in water and is made up of plant cellulose and hemicellulose. 

Both types of fiber have their own unique benefits that will support your overall health. Once dissolved, soluble fiber will help to improve your digestion. While insoluble fiber will help to promote regular bowel health. 

High Fiber Foods 

Implementing foods into your daily diet that are high in fiber will not only improve your digestion but your overall health. Start by adding these high fiber foods to your grocery list: 

  • Pears
  • Avocado
  • Carrots
  • Beets
  • Broccoli 

Aloe Ferox: Fiber Full

Aloe Ferox Whole Leaf Vegan Capsules are a superplant, a powerful natural remedy backed by modern science. Containing both soluble and insoluble fiber, for an improved digestive tract, blood pressure, and cardiac health.

One to two capsules per day will help you feel your best with the results you need and deserve!

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