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How’s your “summer body?” For us, it’s more important to feel good on the inside so it shines through. How do we do it? A Healthy Diet.Eat plenty of fresh fruits and vegetables every day, and treat yourself to whatever’s in season (the fresher the better, we say). Even pop them in the blender for a morning smoothie or lunchtime snack. And if you want to track your overall eating habits, healthline recommends some helpful apps for that.Exercise.Warm weather and sunshine may sway you into more outdoor activities. What if you created a healthy workout routine? It could be a...

It’s Valentine’s Day! Time to bring your loved ones close and show them how much you care for them. But what if you weren’t there to do so? It’s a scary thought, but heart disease is now a leading cause of death. Luckily, it’s not inevitable and we’ve got some great tips on how to improve your heart health so you can be sure to deliver your Valentine’s Day gifts in person. Aim for at least 30-60 minutes of activity per day. Physical activity does not just help you maintain a proper weight, but it can also reduce high blood...