Gut health is a very important part of the human body. An unhealthy gut can affect other aspects of our health in negative ways. Some of the most common signs of an unhealthy gut are; upset stomach, skin irritation, fatigue, and food intolerances. You can improve your gut health easily with these four tips:
Change Your Diet
Diminishing the amount of processed foods you put into your body can benefit your gut health. Incorporating plant based foods and lean proteins that are high in fiber into your diet will likely make a positive impact.
Foods that are high in fiber include:
- Avocado
- Almonds
- Pears
- Broccoli
- Dark Chocolate
Probiotics and prebiotics are both very important for overall health - specifically within your gut. When thinking about adjusting your diet to improve your gut health you should always think about foods that contain probiotics and prebiotics. Probiotics are helpful, live bacteria and prebiotics are the food for this bacteria. Ensuring you have the right amount of both within your body is beneficial to improve gut health. Try incorporating foods into your diet that contain these nutritious bacterias.
Foods that are high in probiotics:
- Kombucha Tea
- Kefir
- Sauerkraut
- Pickles
Foods that are high in prebiotics:
- Oats
- Bananas
- Berries
- Asparagus
- Garlic
- Onions
Stay Hydrated
Drinking water has a beneficial effect when it comes to balancing out good bacteria within the gut. Women should try drinking around 12 cups of water a day, while men should be drinking 16 cups. Avoiding sugary drinks such as soda is also a good rule of thumb to improve gut health.
Eat Slowly
Taking more time to eat your food and eating slower can help with both digestion and the absorption of nutrients throughout your body. This can also help to reduce digestion problems after eating, and help with improving overall gut health.
Aloe Ferox Whole Leaf Caps
Aloe Ferox is a very potent and rare superfood that contains over 130 biologically active compounds and nutrients that help to support, strengthen, and repair our body.
Polysaccharides, one of the main ingredients in Aloe Ferox, functions as a prebiotic in the digestive tract promoting a healthy gut. 1-2 capsules a day can help improve gut health!