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Summer is almost here, and the sun is starting to heat up! Time for outdoor runs, long days on the beach, and barbeques. With all this exposure to the sun, make sure you are protecting your skin. Be sure you are diligent about applying sunscreen. It is recommended that you shield your skin with SPF 30 or higher. However, if you do get sunburn here are some tips. Act Fast to Cool it Down- take a cool bath or dip into a cool pool to cool your skin down. The sooner the better. After cooling off, cover up and avoid...

The sun is finally shining, snow all melted, and trees are blossoming. Sounds too good to be true. As usual, there’s a catch. This means pollen is in full swing, and so are allergies. Pollen tends to come from grass, trees, and weeds. However, 95% of allergies are caused by grass. For people with Asthma pollen is considered Double Trouble. In fact, 80% of people with asthma say allergies trigger their asthma symptoms. Traditional medicine such as nose sprays can take up to two weeks to start working…Yikes! You can’t sit inside for two weeks. Lucky for you, we have...