Blog

Looking to slim down? Who isn’t? There are lots of diet plans out there, even some that work for people like me who want to eat natural, healthy food. So more leafy greens and fruit, (organic, when possible) and fewer carbs and fat. When choosing grains, make them whole grains. Step up the exercise with longer walks, more time in the garden, and regular sessions with the elliptical! Whatever keeps you moving. Pretty standard stuff, I guess.  There is, however, the fussy dieter’s secret weapon. It supports fat metabolism, helps burn calories, and controls cravings by balancing out sugar levels....