This is the year for change. A new beginning. A new perspective.
Since the pandemic, many of us have changed our perspective on personal health. We are more cautious, protective, and self-educated. We contemplate our diets, environments, our everyday movements. Personal health has become a priority.
Staying healthy is important and there are simple ways you can boost your immune system in order to feel your best.
A Simple Fruit & Veggie Boost
Add some essential nutrients to your diet with these powerfully packed fruits and vegetables.
Citrus Fruits
Oranges, grapefruit, lemons, and limes! Vitamin C is an MVP when it comes to boosting your immune system. Vitamin A is right behind it! Vitamin A plays a critical role in helping cells communicate and regulate themselves effectively. Try some pink grapefruit or cantaloupe with your breakfast for even more boost.
Leafy Greens
Dark green leafy vegetables like spinach, kale, arugula, and collard greens are all high in Vitamin C, Vitamin A, and other antioxidants that support optimal immune function. Leafy greens can easily be added to any meal. Add spinach to your morning eggs and put a few leaves of kale on your afternoon sandwich. You can change up your salads with any of these leafy greens.
Broccoli
“Eat your broccoli!” A demand we’ve heard since childhood – and there’s a pretty good reason, too. Broccoli is high in Vitamin C and Vitamin A. Add broccoli to your stir fry, pasta dishes, and so much more. Eat it raw and you’ll have even more of a boost.
Sweet Potatoes
This superfood is indeed SUPER. Sweet potatoes are not only rich in both Vitamin A and Vitamin C, but they also provide manganese, potassium, and several antioxidants to support your immune system. They can be added to almost any meal, or eaten on their own, to meet your daily recommendation of Vitamin A.
Beets
Add a healthy beat to your diet with immune-boosting beets! Beets are another superfood rich in Vitamin C and can help detoxify and regulate blood sugar. Chop and add to salad or smoothies for a major boost to your overall health.
A Supplemental Boost With Aloe Ferox
Packed with many essential nutrients and effective enzymes, Aloe Ferox helps to support, strengthen, and repair our bodies. This rare superfood also provides an extraordinary boost to your immune system with Glycoproteins, key molecules in immune response, and Glycosides, which help boost immune system function!
Supplement your diet with Aloe Ferox Whole Leaf caps for an even bigger boost to your immune system!
Make your personal health a priority this year. Boost your immune system with powerful nutrient-rich fruits, veggies, and Aloe Ferox Whole Leaf caps.