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Are you regular?

Bathroom Regularity

You may be extraordinary in every other way but if irregularity is your problem, you’re not alone. Constipation is a condition that most people don’t feel very comfortable talking about, yet it effects about 42 million Americans. It is the most common of gastro-intestinal conditions.

The causes vary but it frequently is attributable to poor diet and an inadequate intake of water. Other common causes are lack of exercise, stress, certain meds, pregnancy and even overuse of commercial laxatives.

What are the best natural steps to relieve constipation? The top 4 recommendations are as follows. Drink more plain, pure water or even sparkling water (not stored in plastic.) Eat more natural fiber found in fresh organic fruits and vegetables, whole grains, nuts, beans lentils and peas.  Exercise more. Come up with a regular plan that is realistic; long walks, the gym, a home elliptical, dancing, yoga, anything that you can do on a daily basis to keep your body moving!

Last but not least, take a natural, plant based supplement to effectively treat constipation with no chemicals or preservatives like the pure and potent Aloe Ferox Whole Leaf Caps. Find out more at https://aloeferoxcaps.com/products/aloe-ferox-constipation

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