Why does the scale always become a villain in the winter months?
Colder temperatures, less daylight, heightened stress levels – whatever it is, it can be difficult to manage your weight during the winter months. It’s much easier to burrow into the couch, tear open a bag of snacks, and binge-watch the latest and greatest show than it is to spend a couple of hours on the elliptical or treadmill.
The good news: you don’t need to spend a couple of hours at the gym every day to stay on top of your weight management this winter! There are some easy lifestyle choices you can make to help conquer your goals.
Shape.com gives some great tips to accomplish this.
Here is a sneak peak to help get you started:
- Try some quick 20-minute at-home workouts
- Find reasons to move around more during the day
- Pack your plate with protein
- Drink lots of water (or tea)
- Be smart about carbs
Here is one more tip, on us:
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