Holiday Weight Management

It’s Thanksgiving week. A time when friends and family gather together for stuffing, both the food and the verb! If you are watching your weight, this can be an extremely difficult week that requires some serious self control. Healthline provides 20 tips for weight management during the holidays. Here is a look at the top 5.

1. Be Active with Family and Friends

Don’t just sit on the couch and watch TV, find a physical activity that everyone will enjoy!

2. Snack Wisely

Be mindful of your snacking habits. Don’t just munch on snacks because they are there. Pick the healthier options and be good about portion control. 

3. Watch Portion Sizes

Limit yourself to a reasonable amount of food when you are filling your plate up.

4. Practice Mindful Eating

Try and avoid multitasking while at the dinner table. Studies show that those who eat while distracted are more likely to overeat. 

5. Get Plenty of Sleep

Despite friends and family being around, and potentially getting stuck with the couch or air mattress, be sure you commit to getting a good night’s sleep.

To see the remaining 15 suggestions, visit the Healthline article. 

Our biggest piece of advice: immunologic Aloe Ferox Whole Leaf caps

Our Aloe Ferox caps help support weight loss, any time of year. How does taking these caps help you manage your weight?

  • Balances blood sugar levels, helping control cravings
  • Supports normal fat metabolism so you burn more calories
  • Naturally boosts energy to keep you moving
  • Detoxifies and cleanses
  • Nourishes your boy with 130 Biological active compounds
  • Provides key nutrients your body needs to break down fats
Be sure to load up on immunologic Aloe Ferox Whole Leaf caps this holiday season!

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