How’s your “summer body?” For us, it’s more important to feel good on the inside so it shines through. How do we do it?
Eat plenty of fresh fruits and vegetables every day, and treat yourself to whatever’s in season (the fresher the better, we say). Even pop them in the blender for a morning smoothie or lunchtime snack. And if you want to track your overall eating habits, healthline recommends some helpful apps for that.
Exercise.
Warm weather and sunshine may sway you into more outdoor activities. What if you created a healthy workout routine? It could be a daily walk with a friend, going for a swim, or even playing catch with your furry friend. If you’re looking for a more structured workout you can do at home, check out these top fitness apps of 2020 recommended by Women’s Day.
Hydration.
Try drinking eight glasses (or more) of water per day. A helpful way to remind yourself to drink up is to carry a reusable water bottle to fill up as you go. Check out these top reusable water bottles highlighted by Good Housekeeping.
If you’re looking for more ways to get healthier for summer, to detox, and to boost your immune system, try Aloe Ferox Whole Leaf Capsules. Made with over 130 biologically active compounds, these capsules are a natural weight loss supplement that cleanses the body. Happy Summer!