Now that summer is winding down and you begin to settle back in your normal routine, don’t let physical exercise slip through the cracks! Committing to a moderate exercise schedule can lower the body’s inflammatory response.
We know that physical exercise is crucial to our overall health. It reduces the risk of cardiovascular disease, improves metabolism and weight control, and helps to strengthen the heart, muscles, and bones.
While inflammation is a necessary part of the body’s immune response, too much inflammation can lead to disease. A study published online, found that one 20-minute session of moderate exercise can stimulate the immune system, producing an anti-inflammatory cellular response.
The best part? You can fit this easily into your everyday life!
Simple Exercises You Can Do At Home
- Walking: Put your headphones in or grab your walking buddy, and take a walk around the block! Raining or snowing? Walk in the comfort of your own home on a treadmill, or even walking in place while watching your favorite show.
- Yoga: Yoga can be done anywhere. It combines deep breathing exercises with gentle movements that help to lower blood pressure, reduce anxiety and even improve symptoms of depression. Maybe put a link to a youtube yoga video? Just a thought!
- Biking: Riding a bike can be a multi-purpose exercise option! Take a spin to a friend’s house or your local park. Biking is also a great low-impact option for those who may suffer from joint pain and arthritis.
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