There is a lot of chat about the healthy properties of anti-inflammatory nutrients. Experts suggest these nutrients may be able to heal and help prevent disorders including leaky gut, asthma, arthritis, high blood pressure, fibromyalgia and more.
Diet is key. Avoid the deadly duo of saturated and trans fatty acids found in processed foods. Stay away from refined sugars and grains. Limit or eliminate milk, cheese, processed meats and fried foods.
Nature provides a list of beneficial anti-inflammatory foods, herbs and spices including blueberries, turmeric, ginger, pineapple, leafy green vegetables, beets, broccoli and wild caught salmon.
Many health care providers also suggest including natural supplements like Omega 3 fatty acids, all-food sourced vitamin D and the excellent Aloe Ferox Whole Leaf Caps with naturally occurring anti-inflammatory properties and and no additives ever!